We understand that bad breath can be really embarrassing, but it doesn’t mean you have to put up with it! We’re here with plenty of inspiration to help you reduce bad breath, from visiting your dentist Solihull based through to great foods you can eat to combat it. 

Brush, Floss and Mouthwash Twice A Day With The Right Products

Next up, it’s vital that you brush, floss and use mouthwash twice a day, whether you have bad breath or not. If you’re not doing this, bacteria and plaque build up in the mouth so easily, as well as very small bits of food getting stuck between the teeth that brushing alone won’t remove. The type of toothpaste and mouthwash you use is also important, as some are designed specifically for people with an imbalance in the mouth and might suffer from bad breath. 

When you visit your dentist Leamington Spa based and hygienist, make sure to ask them about the right products to use in your oral health routine because it can make a huge difference. A good oral health routine only takes around 3 minutes in the morning and the same in the evening, and it can completely transform your oral health and also cause issues with bad breath. 

Clean Your Tongue

Something that many people often overlook when it comes to bad breath is their tongue. Bacteria can build up on the tongue so easily, and if you don’t remove it, it can cause a bad smell. It’s usually missed when you’re brushing; however, it can make a huge difference. You can use a toothbrush to do this, brushing the entire surface of the tongue with gentle pressure and then rinsing well. You can also get a tongue scraper for a more thorough clean, to gently remove the layer of debris from the tongue. This is important and should be a key part of your oral health routine. 

Foods To Eat More Of

Now we’re going to discuss some foods you can eat more to help counteract bad breath! There are some obvious things you can get rid of, like tinned fish, onions and garlic, but there are also great things you can add to your diet that help to reduce bad breath as well as help with your overall health! 

Foods High In Vitamin C

Eating more foods with vitamin C can help to counteract bad breath, as it’s difficult for bad odours and bacteria to thrive in the mouth with vitamin C. Fruits like berries, melons and citrus fruits are good for this, and they are also high in water content, which can also help your mouth remain well hydrated. In terms of vegetables, you’ve got things like red pepper and broccoli, which are also nice and high in vitamin C. 

Crunchy Fruit and Veg

Another category of foods to eat to help prevent bad breath is to consume more crunchy fruit and vegetables. Not only are they high in vitamins, which help combat bad breath, but the crunching motion encourages the mouth to produce saliva to remove excess bacteria in the mouth. They’re also high in fibre, which helps with quick digestion, another thing that can help reduce bad breath. So, snack on crunchy fruit and vegetables more in your diet! 

Yoghurt 

Yoghurt is also a good food to eat, as it helps to neutralise acid in the mouth as well as being high in vitamin D, which can also reduce bacteria growth. Plus, it’s high in calcium, which is great for your teeth and jaws overall too. So, introduce yoghurt into your diet, perhaps mid-day after you’ve eaten lunch, as a delicious snack as well as helping your teeth.